LS 41 - Dr. Steve Young, Three Principles of Longevity & Biohacking

Tools and apps and programs and diets are all worthless unless you can stick to them. The human mind has a tendency to not get back up on the horse when it fails at a fitness or dietary program. Dr. Young recommends three basic principles which all deal with the food we put in our bodies. It’s all about moderation.   Key Takeaways: [1:32] Background on Body Solutions and Dr. Young [2:33] 3 Core value hacks for longevity [5:12] 1.) Eating the rainbow, slowly [7:34] Lab tests by ALCAT will perform a blood test [9:30] It’s so appealing to make people think they only need to 1 thing [11:03] What contributes to systemic inflammation and how to bio hack the process [13:07] 2.) The 80/20 rule - No processing allowed [15:30] Nutrition is much like fashion right now, what’s in vogue at the time [17:58] 3.) Don’t judge food, no food is bad [19:39] One single stretch to make you feel better after sitting for a long time [21:21] 30-second hold stretches, start in the morning and then repeat over the course of the day [26:10] Consistency is the key to any program [27:44] It takes 3-6 weeks to make or break a habit [28:23] How to find out more about sustainable information for better health   Mentions: Dr. Steve Young Hartman Media Body Solutions ALCAT Labs The PH Miracle Tabata app