LS 51 – Self Quantification with Ben Greenfield

Since the 1970’s Americans have been experimenting with the next big diet craze. The allure of taking a pill to achieve better health is an idea that catapulted the supplement industry to a multi-billion dollar status. Our guest today, Ben Greenfield says “It’s all about finding a balance”. He shares his insights on easy to perform at-home blood tests, online concierge medicinal groups and wireless fitness devices. He is an Ironman athlete who believes the simple act of moving is the best fitness regimen the general public should start with and that there are ways to prepare popular nutrient-dense foods to make them more digestible.    Key Takeaways: [2:07] Longevity is now in their own hands with simple saliva and blood tests [4:30] Wireless feedback devices are useful but safety is still a concern [7:35] Know what is going on inside your body and bypass the doctor [11:50] Understanding the feedback reports and proper reference ranges [14:11] As technology progresses tests will become less expensive [16:18] Eating foods that belong on the earth, as long as they are digestible [22:15] Becoming a Superhero through “doable” extreme sports    [25:40] Move every day. Lift something heavy and sprint for optimum health [27:49] TA65 – does it make you live longer? Astragalus root will work the same [32:26] Contact information for Ben Greenfield   Mentions: Ben Greenfield Fitness Fitbit Jawbone Direct Labs WellnessFX Functional Medicine Abundance Safari Fit Hartman Media