LS11 - Increasing Your Lifespan with Dr. Joseph Maroon

Dr. Joseph Maroon joins Jason Hartman to talk about increasing healthspan and lifespan.   Key Takeaways 02:03 – There are four factors in epigenetics.  05:30 – It's best not to do too much exercise or too little. 06:57 – There are simple blood work tests in order find inflammation levels. 07:57 – Diet, exercise and stress control are very important in reducing  inflammation. 10:28 – Walking for thirty to forty-five minutes a day will do wonders for your brain and body cause they need the exercise. 14:58 – For more go to josephmaroon.com. 15:44 – People who are calm and positive attitude when going into surgery.   Mentioned in this episode The Blue Zone