LS4 - Aging Backwards with Jackie Silver

Founder of Aging Backwards, Jackie Silver joins the show today. To talk about how to live long and stay looking young with Jason Hartman.  Key Takeaways 01:12 – Studies on the brain showed that sleeping is not just for resting and dreaming, but help detox proteins that can cause Alzheimer. Catabolysis is also actived when one is asleep. 02:06 –  Eight hours of sleep is really the best way for your body to remove and heal the toxins that are store in your body. 03:21 – Melatonin a natural supplement that can help you get a good night's rest. 06:04 – Smell can change as people get older. Scientific studies also showed that certain scents can make people seem younger. 08:35 – Number one secret in keeping young is exercise, though that doesn't have to be an hours' worth of exercise. 11:42 – Number two is super-sizing your veggies and half sizing everything else. 14:20 – Volunteering is a great way to have a happy, healthy, and longer life. 20:10 – agingbackwards.com for the website and the final thought of aging backwards. Mentioned in this episode agingbackwards.com   volunteermatch.org