LS9 - The Longevity Show with Dr. Carri Drzyzga

Dr. Carri Drzyzga joins today to talk about what causes fatigue and how to naturally treat it with Jason Hartman.   Key Takeaways 01:50 – a lot of doctors don't take their patients fatigue really seriously, which is how Dr. Carri got into treating fatigue and finding the causes of it. 03:12 – The fourteen causes of fatigue which only two are check at by doctors. 04:48 – People have a sleep cycle of ninety-minutes and research says seven and a half hours to nine hours is the  optimal amount of sleep for most people. 06:48 – Cortisol imbalance is very common for people with fatigue, which is a stress hormone people often have despite not feeling stress and can be found with saliva testing.    07:57 –  Blood sugar imbalance lot of it has to with what you're eating. 10:17 –  Craving sweets after a meal could be because you had too many carbs than your body can take. 13:47 –  Fatigue often is cause by brain imbalances, and people can fix those imbalances by doing three things.  17:49 – The top food allergies and sensitivities are often the common food that people have, like eggs, wheat, and yeast. 18:41 – Good easy ways to test for chronic infection is to do a breath or stool or urine test to check for common  parasite or  yeast overgrowth and also H. pylori. 21:34 – For more info for Dr. Carri and her books go to  www.drcarri.com and closing thoughts.   Mentioned in this episode Reclaim Your Energy and Feel Normal Again! By Dr. Carri Drzyzga.