EPISODE · Dec 31, 2024 · 7 MIN

السهر

from Go Be Good🔻كن جيدا · host Medamine ben

يمكن أن يكون الخلط بين قلة النوم واضطراب الأرق سهلاً، لكن يعد الأرق أحد اضطرابات النوم التي تتضمن مشكلات في النوم أثناء الليل تؤثر على الأداء خلال النهار، وغالبًا ما يترافق الأرق مع نقص في عدد ساعات النوم، لكن ليس كل من يعاني من قلة النوم يعاني أيضًا من اضطراب الأرق، فيمكن أن يعاني بعض الأفراد من قلة النوم نتيجة لعدم توفر وقت كافٍ للنوم في جدولهم، وهذا يختلف عن حالة الأرق التي تتضمن مشكلات في النوم على الرغم من وجود فرص كافية للراحة

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