الصيام، جسر بين الصحة البدنية والنفسية والروحية

What this episode covers

الصيامُ ليس مجرد امتناعٍ عن الطعام، بل هو رحلةٌ متكاملةٌ تعيد ضبط إيقاع الجسد، فترتاح فيه المعدة وتتجدد الخلايا. في هذه الرحلة، تصفو النفس فنتخلص من شوائب القلق والغضب، ونتدرب على الصبر والإرادة. وبينما يهدأ الجسد وتصفو النفس، تنفتح النوافذ الروحية، فنشعر بقربٍ لا يوصف وخشوعٍ يعمق اتصالنا بخالقنا. هكذا يصبح الصيام جسرًا متناغمًا بين زاد الجسد وغذاء الروح. معنا الاخصائية في المعالجة النفسية السيدة سناء عمار تحدثنا عن الصيام كممارسة نفسية علاجية. إعداد وتقديم داريه فرمان & نهى سلوم

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Frequently Asked Questions

How long is this episode of COSMO bel-arabi?

This episode is 29 minutes long.

When was this COSMO bel-arabi episode published?

This episode was published on February 20, 2026.

What is this episode about?

الصيامُ ليس مجرد امتناعٍ عن الطعام، بل هو رحلةٌ متكاملةٌ تعيد ضبط إيقاع الجسد، فترتاح فيه المعدة وتتجدد الخلايا. في هذه الرحلة، تصفو النفس فنتخلص من شوائب القلق والغضب، ونتدرب على الصبر والإرادة. وبينما يهدأ الجسد وتصفو النفس، تنفتح النوافذ الروحية،...

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