LTA "Emotional Muscle" W/SG Benjy Sherer

Let's Think About "Emotional Muscle" With Special Guest Benjy Sherer Benjy shares his thoughts on emotional muscle, reminding us that the most important thing is to learn to love yourself while showing kindness to others. While learning about Benjy, we discussed the importance of working on your emotional fitness and recognizing your defense mechanisms. This episode aims to prompt thought.                 To stay in touch, please visit Benjy's website at https://benjysherercoaching.com/ to learn more about him.