LTA "Emotional Muscle" W/SG Benjy Sherer

What this episode covers

Let's Think About "Emotional Muscle" With Special Guest Benjy Sherer Benjy shares his thoughts on emotional muscle, reminding us that the most important thing is to learn to love yourself while showing kindness to others. While learning about Benjy, we discussed the importance of working on your emotional fitness and recognizing your defense mechanisms. This episode aims to prompt thought. To stay in touch, please visit Benjy's website at https://benjysherercoaching.com/ to learn more about him.

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Frequently Asked Questions

How long is this episode of Mitzi Let’s Think About It.?

This episode is 32 minutes long.

When was this Mitzi Let’s Think About It. episode published?

This episode was published on March 13, 2026.

What is this episode about?

Let's Think About "Emotional Muscle" With Special Guest Benjy Sherer Benjy shares his thoughts on emotional muscle, reminding us that the most important thing is to learn to love yourself while showing kindness to others. While learning about Benjy,...

Can I download this Mitzi Let’s Think About It. episode?

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