LTA "How Not To Eat Our Emotions." W/SG Nadège "Nan" Saysana

Let's Think About "How Not To Eat Our Emotions." With Special Guest Nadège "Nan" Saysana What if emotional eating is trying to tell us something deeper? In this heartfelt episode of Mitzi, Let’s Think About It, we dive into the emotional roots behind stress eating, comfort eating, and using food to cope with life’s heavier moments. Joined by special guest Nadège “Nan” Saysana, this conversation gently unpacks the connection between our emotions, mental health, self-worth, and relationship with food. Sometimes we don’t eat because we’re hungry. Sometimes we eat because we’re overwhelmed. Lonely. Numb. Anxious. Hurt. Exhausted. But what happens when we finally pause long enough to ask ourselves why? Together, Mitzi and Nan explore emotional awareness, healing habits, self-control, mindfulness, emotional triggers, and learning how to nourish the mind and heart — not just the body. This episode is not about guilt or perfection. It’s about understanding ourselves more deeply and creating healthier emotional connections in everyday life. If you’ve ever struggled with emotional eating, stress, anxiety, binge eating habits, self-sabotage, or simply feeling disconnected from yourself, this conversation may speak directly to your heart. ✨ Topics discussed: • Emotional eating & comfort eating • Mental health and self-awareness • Healing unhealthy coping mechanisms • Mindful eating & emotional wellness • Self-love, growth, and emotional resilience • Understanding emotional triggers • Deep conversations that make you think This is more than a conversation about food. It’s a conversation about the emotions we try to silence. Take a deep breath, press play, and let’s think about it together. To keep in touch, please visit her website [https://www.thecravingscoach.fr/] to learn more about Nan.