LTA "Trauma & The Body" W/SG Paula Chambers

Let's Think About "Trauma & The Body" With Special Guest Paula Chambers  Paula shares her thoughts on trauma and the body, reminding people to slow down and sense their body, listening to their body’s voice. While learning about Paula, we discussed how daring it actually is to love your body and how the Nia technique has not only helped her but also so many others. This episode aims to prompt thought.             To stay in touch, please visit Paula's website at https://paulachambers.me/ to learn more about her.