التمارين الحره او الاجهزه ؟ | السوبرست و الدروبست الحلقه 47

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النقاش الازلي لاي شخص يتمرن بالجيم اللي هو ايش الافضل اخلي تماريني اغلبها بالاوزان الحره او الاجهزه لافضل تطور و بناء عضلي؟ وايضا تكلمنا بالتفصيل عن الدروب سيت و السوبر ست. استماع ممتع ولاتنسى تشارك الحلقه.

Episode metadata supplied by the publisher feed · Published Jun 10, 2022

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التمارين الحره او الاجهزه ؟ | السوبرست و الدروبست الحلقه 47

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