LTO Brief #1 - Zen

Shownotes below but first, if you haven't already, please do sign up for LTO COMMUNITY - our infrequent newsletter of manageable length coming in your inbox every so often!News; behind the scenes stories; first access to tickets for our live shows; and the chance to suggest topics for our fortnightly LTO BRIEF episodes - all this will soon be yours :-)SIGN UP HERE! And now, to this week's inaugural LTO BRIEF!This is the first of our new mini fortnightly episodes - LTO BRIEF, in which you, yes YOU, get to choose what we have a (brief) chat about. Thank you to superstar listener, Neil Hopkins for this first brilliant topic - How do we find time for a bit of zen in our busy lives? With revelations about just how stressed we are, plus some top tips about where to find actual advice and strategies for finding that elusive calm, this 12 minute chat will hopefully provide some respite from the tumult of your day.Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!Places to find some much needed calm 🙏LTO Bonus Content: Mindfulness Meditation - Susan Hawkins (aka Guru Sue)The Kirsty Gallagher Podcast - Meditation MondayBreathe with Sandy - YouTube Instagram @limitedtimeonlypodcastFacebook Limited Time Only PodcastEmail: [email protected] LTO is created & written by, produced, edited & hosted by:SUSIE RIDDELL & ESTHER STANFORDIt is a Limited Time Only ProductionLOGO designed by:IAN STANFORDTHEME TUNE composed by:JOEL WHITEADDITIONAL SOUND: https://freesound.orgSee Limited Time Only LIVE in London this July. Join Esther and Susie for a joyful hour of chat and comedy at The Hearth in London. With special guest, the actor and author Stephanie Farrell Moore. Book now: https://www.tickettailor.com/events/limitedtimeonly/2192881 Hosted on Acast. See acast.com/privacy for more information.