LTSY Ep.20 - Teaching the Process with Patty Townsend

In the 20th episode of Life that Said Yes Conversations, Ivan is joined by Patty Townsend, a yoga teacher and the creator of Embody Yoga. Patty opens up about her incredible journey, from teaching Transcendental Meditation to meeting Bonnie Bainbridge Cohen which has made a profound impact on her.In this episode, we explore:- Why hierarchy is "the poison of embodiment" and how to practice a non-hierarchical yoga.- The profound shift from being goal-oriented to becoming a "teacher of process."- How to keep a practice fresh by embracing curiosity and cellular intelligence.- The power of vibration and sound in guiding somatic work.- Patty's deeply personal perspective on facing illness and finding a place of nurturance beyond the fear of death.This conversation is a must-listen for anyone interested in the intersection of yoga, somatics, and the wisdom of a life lived in deep inquiry. Tune in now!