التوازن بين الإهتمام بالذات ودعم القضية مع لين اللاظ #29 ...

What this episode covers

بعرف في كتير أشخاص سألت حالها "كيف بدي إهتم بحالي وفي إباده عم تصير؟"الراحة والإهتمام بالذات ممكن يكون صعب خلال هذه الفترة ولكن الإرهاق وعدم الإتصال مع الذات ما رح يفيد حدا.ما تتخلوا عن نفسكم لتقدروا تكملوا بدعم القضية يلي بتآمنوا فيها. ضيفة هذه الحلقة لين اللاظ (pointalalynn) مدربة حياة ومختصة بالعلاج السلوكي المعرفي والبرمنج اللغوية العصبية.رح نحكي عن الإهتمام بالذات، التعامل مع المشاعر الصعبة مثل الذنب والحزن والعجز، الإيجابية السامة، الهروب من المشاعر وتجاربنا الشخصية. للمزيد من المعلومات وإذا عندكن أي إستفسار، تابعونا على الانستغرام: https://www.instagram.com/rola_ghaddar/https://www.instagram.com/pointalalynn/

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Frequently Asked Questions

How long is this episode of مش دايت Mish Diet?

This episode is 54 minutes long.

When was this مش دايت Mish Diet episode published?

This episode was published on December 13, 2023.

What is this episode about?

بعرف في كتير أشخاص سألت حالها "كيف بدي إهتم بحالي وفي إباده عم تصير؟"الراحة والإهتمام بالذات ممكن يكون صعب خلال هذه الفترة ولكن الإرهاق وعدم الإتصال مع الذات ما رح يفيد حدا.ما تتخلوا عن نفسكم لتقدروا تكملوا بدعم القضية يلي بتآمنوا فيها. ضيفة هذه...

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