[旅行懶人包 19] 時差是什麼會有什麼反應要怎麼解決

from 這裡胡說 | JL Talks | Things in Travel · host 生活.旅遊.航空 | 傑西大叔

跨越時區旅遊會出現什麼樣子的反應傑西開會跟時區對抗就會出發前可以做怎麼樣的準備調整成跟目的地一樣的作息時間飛機上一定要在降落前睡一下可以靠藥物（人工）幫忙調整作息不是睡不著而是會很早起床這裡胡說收聽平台 https://open.firstory.me/user/jltalks/platforms 這裡胡說目前在 APPLE Podcast, Firstory, Google Podcast, KKBOX, Spotify, MyMusic, SoundOn, 八寶, MIXERBOX, 網易雲都有上架要聯絡傑西大叔可以發信到 [email protected] Powered by Firstory Hosting

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[旅行懶人包 19] 時差是什麼會有什麼反應要怎麼解決

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