Luc Bongiovanni: The Marine Bodybuilder

Luc, everyone’s favorite marine bodybuilder, content creator, and first guest to bring a bottle to the pod. We get deep and talk about some things Luc’s never talked about. Bro is a real ass dude and will go far in bodybuilding as his time with the military comes to an end.  @lucbongiovanni  Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:06:52 - Tiktok journey00:12:09 - Does Muscle = Strenght?00:14:12 - How did you start out?00:18:49 - What's your story?00:24:07 - Italian sons00:31:09 - How do you feel Marine experience has impacted your perspective or future choices?00:34:39 - Dollar beers00:36:34 - Indistructable00:40:48 - What led you to mostly avoid alcohol?00:44:54 - What's your favorite go-to meal?00:46:48 - What's your diet like?00:50:28 - Secret of bodybuilding00:54:40 - What's going on in the military with you now?00:57:54 - Thoughts about San Diego00:59:43 - "Too White"01:11:45 - Military homies01:14:11 - Q & A01:16:31 - Is 16 too young to compete?01:18:11 - How was your time in Israel?01:22:57 - How to get built like Luc?01:27:08 - Silver Bullet01:30:24 - Last question#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels