Lucas Hynes | First, be honest, second, do the work – uncomfortable truths from a champion | F&T #9

Lucas Hynes is a champion Brazilian Jiu Jitsu player on the UK national circuit and practicing BJJ coach.From working your way back to fitness, to finding your best whatever level you’re at, as well as the history of BJJ – both the Gracie version and the historically more representative version! – this episode is essential for fans of Brazilian Jiu Jitsu, self-improvement and anyone concerned that the youth will fall for anything these days.Lucas’ love of learning belies his 23 years. If you’re sick and struggling to train, or simply sick of not achieving what you think you’re capable of, this episode has your name all over it.LinksLucas' IG: https://www.instagram.com/lucas.hynes1/The film we reference, 'Choke' https://www.imdb.com/title/tt0251637/The film we're excited to see, 'The Smashing Machine'https://www.imdb.com/title/tt11214558/If you enjoyed this episode, you should check outEpisode eight with life coach, Maddie, and episode six with senior physio, Niell JJ.Fitness & Thinking newsletterThis week's newsletter dovetails with this episode and those mentioned above: https://fitnessandthinking.substack.com/p/youre-a-pos-says-who-me