Lucia Horan: The 5 Rhythms of the Pandemic

Lucia Horan was born and raised at Esalen Institute. She grew up dancing with Gabrielle Roth, founder of the 5 Rhythms method. Lucia is an international teacher of 5 Rhythms and insight meditation, and leads and co-leads groups in the fields of Buddhist meditation, yoga, trauma, addiction, grief, women’s power, Motion Theater, and wild dolphins. Today, she spoke about how the coronavirus is changing our lives, and how we can most skillfully dance with our new reality.