Lucia Horan: The 5 Rhythms of the Pandemic

What this episode covers

Lucia Horan was born and raised at Esalen Institute. She grew up dancing with Gabrielle Roth, founder of the 5 Rhythms method. Lucia is an international teacher of 5 Rhythms and insight meditation, and leads and co-leads groups in the fields of Buddhist meditation, yoga, trauma, addiction, grief, women’s power, Motion Theater, and wild dolphins. Today, she spoke about how the coronavirus is changing our lives, and how we can most skillfully dance with our new reality.

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Frequently Asked Questions

How long is this episode of Voices of Esalen?

This episode is 36 minutes long.

When was this Voices of Esalen episode published?

This episode was published on April 24, 2020.

What is this episode about?

Lucia Horan was born and raised at Esalen Institute. She grew up dancing with Gabrielle Roth, founder of the 5 Rhythms method. Lucia is an international teacher of 5 Rhythms and insight meditation, and leads and co-leads groups in the fields of...

Can I download this Voices of Esalen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.