EPISODE · Nov 12, 2022 · 39 MIN
Lucia Stafford Almost Accidentally Ran a Canadian Record After Leaving the Bowerman Track Club
from The Shakeout Podcast · host Kate Van Buskirk, Madeleine Kelly, Lucia Stafford
This week we're joined by Lucia Stafford who won the elite 5K women's race at the Road to Hope Marathon weekend in Hamilton, ON, last Saturday. Her time of 15:20 in her debut at the distance was only 4 seconds off the Canadian record set in 2004 by Emilie Mondor. In this episode Lu shares her insights about the value of racing off-distances, and why a happy runner is key to being a successful runner!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
Embed this episode
What this episode covers
This week we're joined by Lucia Stafford who ran 15:20 in her debut road 5K and came within 4 seconds of the Canadian record. In this episode Lu shares her insights about the value of racing off-distances, and why a happy runner is key to being a successful runner!
NOW PLAYING
Lucia Stafford Almost Accidentally Ran a Canadian Record After Leaving the Bowerman Track Club
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.