Lucid Dreaming by Joe Gilbert

https://thebookvoice.com/podcasts/2/audible/183772 to listen full audiobooks. Title: Lucid Dreaming Author: Joe Gilbert Narrator: William Bahl Format: mp3 Length: 3 hrs and 37 mins Release date: 11-05-19 Ratings: 4.5 out of 5 stars, 18 ratings Genres: Dreams Publisher's Summary: This book will take you through the simple steps required to begin to control your dreams. The book also looks at the benefits and the practicalities of lucid dreaming. The techniques described have been gathered together from expert sources and are designed to be simple to use and easy to learn. Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep?