Lucy in the Sky with Diamonds

In this episode of Diary of a Warrior Mama, I share my first therapy session at 43 after a lifetime of trauma, motherhood, childhood cancer, and survival mode. We talk about Complex PTSD, anxiety, healing, EMDR therapy, and what happens when the strong one finally asks for help. If you're struggling with trauma, mental health, postpartum challenges, or feeling lost, this episode is for you.🎙️ Follow, subscribe, and share to join the journey of healing, resilience, and rebuilding.#MentalHealth #Therapy #ComplexPTSD #EMDR #TraumaHealing #PostpartumMentalHealth #WarriorMama #Motherhood #HealingJourney #DiaryOfAWarriorMama #MentalHealthPodcast