EPISODE · Feb 11, 2021 · 58 MIN

Lucy Marsden

In this episode of Intermittent Fasting Stories, Gin speaks to Lucy Marsden from Leicestershire, England.This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping!Lucy is a primary school cookery teacher and also a Delay, Don’t Deny group moderator. Lucy shares: "I never really had a massive weight issue. I was only ever 10-15 pounds overweight." After trying to help her partner lose weight, Lucy realized that calorie reduction was not the answer.In August of 2017, Lucy found Delay, Don't Deny through a friend, and joined the DDD Facebook group. Lucy had followed Michael Mosley's 5:2 protocol, (five days a week 'normal' eating days, the other two were fasting days of 500-600 calories) and decided to switch to OMAD, One Meal A Day. IF feels natural and easy to Lucy.With IF, Lucy has experienced the best sleep of her life. Plus, no weight gain from menopause! The advice she'd give to new IFers: "Eat real food and enjoy it. Relax into the IF lifestyle. You don't need supplements. Your body knows what to do." Lucy has a YouTube channel called Fresher Bites, where she teaches cooking basics. You may also find Fresher Bites on Facebook.Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!  Share your intermittent fasting stories with Gin: [email protected] Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Feb 11, 2021

What this episode covers

In this episode of Intermittent Fasting Stories, Gin speaks to Lucy Marsden from Leicestershire, England.This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping!Lucy is a primary school cookery teacher and also a Delay, Don’t Deny group moderator. Lucy shares: "I never really had a massive weight issue. I was only ever 10-15 pounds overweight." After trying to help her partner lose weight, Lucy realized that calorie reduction was not the answer.In August of 2017, Lucy found Delay, Don't Deny through a friend, and joined the DDD Facebook group. Lucy had followed Michael Mosley's 5:2 protocol, (five days a week 'normal' eating days, the other two were fasting days of 500-600 calories) and decided to switch to OMAD, One Meal A Day. IF feels natural and easy to Lucy.With IF, Lucy has experienced the best sleep of her life. Plus, no weight gain from menopause! The advice she'd give to new IFers: "Eat real food and enjoy it. Relax into the IF lifestyle. You don't need supplements. Your body knows what to do." Lucy has a YouTube channel called Fresher Bites, where she teaches cooking basics. You may also find Fresher Bites on Facebook.Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: [email protected] Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on February 11, 2021.

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