Lucy Spraggan: Alcohol, Fame, and Losing Myself episode artwork

EPISODE · Jan 8, 2026 · 1H 13M

Lucy Spraggan: Alcohol, Fame, and Losing Myself

from They Think It's All Sober · host They Think It's All Sober Podcast

Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! WooLucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got her on stage and ultimately led her to sobriety after many years of sending it too hard!A great episode to listen to on your Dry Jan journey which really put health & wellness at the heart of everythingT/W: This episode includes discussion of sexual abuse and suicide, please only listen if it feels safe!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at [email protected]

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

Embed this episode

Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got he...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Lucy Spraggan: Alcohol, Fame, and Losing Myself

0:00 1:13:38

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of They Think It's All Sober?

This episode is 1 hour and 13 minutes long.

When was this They Think It's All Sober episode published?

This episode was published on January 8, 2026.

Can I download this They Think It's All Sober episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!