Luke Mathers: How do we change our curious habits

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

We all have habits that just don’t really serve us well anymore, don’t we? That we’d love to change but just don’t seem to get rid of? Author Luke Mathers joined the Sunday Session with Francesca Rudkin to discuss his new book Curious Habits: why we do what we do and how to change. Luke Mathers is an author, stress expert and performance coach he has worked with CEOs, Olympians and elite athletes to help them achieve at their best and to harness the power of stress. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode is 14 minutes long.

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This episode was published on August 21, 2022.

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