Luke Solo Q&A Show: My favorite guests, Carnivore Diet, Ozone therapy, Best Mattresses #236

Today, it’s just me, Cookie, and a microphone — that’s right, community Q&A is back! A few weeks ago, I answered some questions asked by the badass biohackers and soul searchers in The Life Stylist Podcast Facebook Group. Due to popular demand, and the fact that I love sitting down with all of the listener questions, we’re going to make this a regular thing moving forward. I’m stoked.  If you want to have some of your questions answered, come and join the tribe in our FB group. Not only is it likely that I will answer your questions in a future episode, but there are many other extremely experienced biohackers, forward thinkers, and spiritual seekers in the group who might be able to answer your questions even better than I can.   Topics Discussed In This Episode: Be your own guru — I just want to share the signposts as we traverse this trail to health and happiness together Who are the most influential guests that Luke has interviewed & what impact have they had on his life? The most important things I’ve learned about sex, communication, and relationships (& how these lessons have saved my ass) Why Luke doesn’t have a vision board — he has a vision book The transformative power of undoing your limiting beliefs & how you can start It’s not wrong to be spiritual and make money How human beings have nurtured and cultivated our diseases over time & how you can minimize the damage caused by our self-afflicted domestication (without becoming a hermit) How Luke felt when he was on the Carnivore Diet, why he stopped, and why you might still want to check it out The science of Ozone therapy and its incredible potential for alternative therapy treatments Why sleeping on a metal coil mattress is absolutely insane The ruthless, misinformation-filled campaigns of the sauna and mattress industries What I use to upgrade my bedroom for optimal sleep   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals