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Feb 22, 2026 1 min

Lullaby For An Aching Heart

from TEA AND ZEN - THREADS Hosted by Nigel Lott

Come now, aching heart, you have carried enough for one day. Lay your armor down. The world will turn without your vigilance. The stars will keep their watch. Let your ribs soften. Let your breath fall like a tide returning to its quiet shore. You are not required to hold every sorrow at once. You are allowed to rest inside your own small light. Hush now. The night is kind. Nothing is asked of you here except to be held by the gentle rhythm that has always carried you home. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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Lullaby For An Aching Heart

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This episode was published on February 22, 2026.

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