EPISODE · May 11, 2026 · 46 MIN
Luna Westish: Author
from Mental Health Matters: Voices of Change · host Susan Day, Mindful Arts Therapy
In this episode, we sit down with author Luna Westish for aconversation that moves gently through creativity, identity, and the courage it takes to make art that feels real in a world that often rewards sameness. Together, we explore the grounding power of storytelling, the lessons learntfrom traveling abroad. Luna shares how writing became both a refuge and a form ofresistance, offering insights into character‑building, imaginative play, and the quiet rituals that keep her connected to her inner world. The episode is a companion for anyone navigating the pressure to be “on,” and it extends aninvitation that encourage listeners to explore the power of creativity and their own inner world.Luna Westish is a pen name for a traveling, coffee‑drinking,politically active writer currently exploring the world. Beyond fiction, Luna writes non‑fiction articles and essays on cults, chronic illness, business, and sustainability — and if you’d like to read more of their writing, you’re warmly invited to click the link below.https://lunawestish.wordpress.com/Be My GuestIf you’re interested in being a guest on Mental Health Matters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/ About Mindful Arts TherapyMindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information:https://mindfulartstherapy.com.au/ 🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.
What this episode covers
In this episode, we sit down with author Luna Westish for aconversation that moves gently through creativity, identity, and the courage it takes to make art that feels real in a world that often rewards sameness. Together, we explore the grounding power of storytelling, the lessons learntfrom traveling abroad. Luna shares how writing became both a refuge and a form ofresistance, offering insights into character‑building, imaginative play, and the quiet rituals that keep her connected to her inner world. The episode is a companion for anyone navigating the pressure to be “on,” and it extends aninvitation that encourage listeners to explore the power of creativity and their own inner world.Luna Westish is a pen name for a traveling, coffee‑drinking,politically active writer currently exploring the world. Beyond fiction, Luna writes non‑fiction articles and essays on cults, chronic illness, business, and sustainability — and if you’d like to read more of their writing, you’re warmly invited to click the link below.https://lunawestish.wordpress.com/Be My GuestIf you’re interested in being a guest on Mental Health Matters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/ About Mindful Arts TherapyMindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information:https://mindfulartstherapy.com.au/ 🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.
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Luna Westish: Author
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