Lunar Landing: Warrior III + Half Moon (10-Minute Morning Practice)

Hello, friends. Today’s 10-minute practice is a “lunar landing” balance flow—how you arrive matters. We warm up the spine, prep the legs, then focus on controlled transitions: Warrior I → Warrior III → Warrior I and Warrior II → Half Moon → Warrior II. Smooth steps, steady feet, less wobble-drama.Today’s YouTube practice:https://youtube.com/live/yB0gF4BsdXgTimestamps0:00 Intro (audio-only notes)0:19 Today’s intention0:28 Practice begins0:40 Standing cat–cow warmup1:28 Fold flow warmup2:00 Prep: Crescent → Half Split → Pyramid (right)3:56 Prep: Crescent → Half Split → Pyramid (left)6:12 “Lunar Landing” theme6:56 Main landing flow (Warrior III + Half Moon transitions)10:28 Closing reflection11:02 Closing + YouTube inviteMore from Daily FlowYouTube (evergreen): https://youtube.com/@dailyflowyogaLinktree: https://linktr.ee/dailyflowyoga