LUNARA episode artwork

EPISODE · May 21, 2025 · 16 MIN

LUNARA

from Awakening The Mystic Within · host Julia Anastasiou

LUNARA — A Rhythm Return for the Woman Who RemembersINVESTEMENT £28What if you were never out of rhythm — just no longer taught how to listen?In this episode, Julia shares the intimate origin of LUNARA, a self-guided lunar rest ritual for women who no longer bleed but still pulse with sacred timing. Inspired by a single sentence spoken in a yoga class, this offering has evolved into a full 28-day journey of transmissions, meditations, and cosmic remembrance.This isn’t a course. It’s a return.To rhythm. To reverence. To the body’s quiet cadence.The story that cracked open the creation of LUNARAWhat happens when women live by lunar time instead of hustleHow LUNARA reclaims rest as a sacred strategyAn overview of the 6-phase structure and what’s includedA deeply guided meditation to feel the rhythm within🌀 6 Lunar Transmissions🌙 6 Guided Meditations🌌 LUNARA Yoga Nidra for Lunar Rest📓 Ritual Journal + Reflection Guide✨ Enter the Portal to LUNARA💌 Website & Newsletter📸 Follow Julia on Instagram✨ IN THIS EPISODE, YOU’LL HEAR:🌕 LUNARA INCLUDES:🔗 RESOURCES & LINKS:

LUNARA — A Rhythm Return for the Woman Who RemembersINVESTEMENT £28What if you were never out of rhythm — just no longer taught how to listen?In this episode, Julia shares the intimate origin of LUNARA, a self-guided lunar rest ritual for women who no longer bleed but still pulse with sacred timing. Inspired by a single sentence spoken in a yoga class, this offering has evolved into a full 28-day journey of transmissions, meditations, and cosmic remembrance.This isn’t a course. It’s a return.To rhythm. To reverence. To the body’s quiet cadence.The story that cracked open the creation of LUNARAWhat happens when women live by lunar time instead of hustleHow LUNARA reclaims rest as a sacred strategyAn overview of the 6-phase structure and what’s includedA deeply guided meditation to feel the rhythm within🌀 6 Lunar Transmissions🌙 6 Guided Meditations🌌 LUNARA Yoga Nidra for Lunar Rest📓 Ritual Journal + Reflection Guide✨ Enter the Portal to LUNARA💌 Website & Newsletter📸 Follow Julia on Instagram✨ IN THIS EPISODE, YOU’LL HEAR:🌕 LUNARA INCLUDES:🔗 RESOURCES & LINKS:

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LUNARA

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This episode was published on May 21, 2025.

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LUNARA — A Rhythm Return for the Woman Who RemembersINVESTEMENT £28What if you were never out of rhythm — just no longer taught how to listen?In this episode, Julia shares the intimate origin of LUNARA, a self-guided lunar rest ritual for women who...

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