Lunch & Learn: Gut Health + Mental Health (Serotonin, Anxiety, Intermittent Fasting)

🍽️ Lunch & Learn: Gut Health + Mental Health (Serotonin, Anxiety, Intermittent Fasting) | Jody L. Teiche + Megan A TullyIf you’ve been feeling anxious, low energy, depressed, or like your mood is “off”… this episode might change how you understand mental health.In today’s Lunch & Learn, I sit down in Los Angeles at Toastique on Sunset Blvd with board-certified health & wellness coach Jody L. Teiche to talk about the connection between:✅ gut health and mental health✅ serotonin + the microbiome✅ foods that support your brain✅ intermittent fasting + autophagy✅ how to build self-accountability without shameOne of the biggest takeaways:80–90% of serotonin (your happy hormone) is made in your gut.So if your gut is struggling… your mind might be too.🧠 What You’ll Learn In This EpisodeIf you’re trying to improve your mental health naturally, this video covers:- how gut health affects anxiety and depression- why serotonin and mood regulation start in the microbiome- foods that support brain health and emotional stability- intermittent fasting benefits: energy, inflammation, recoveryhow to improve self-discipline and consistency (without shame)✅ Topics / Keywords (for search)gut health mental health, serotonin in the gut, anxiety and gut health, depression and gut microbiome, foods for anxiety, foods for depression, intermittent fasting benefits, autophagy explained, healthy eating for brain health, nutrition for mental health, how to be consistent, self accountability, wellness coaching session, LA healthy restaurants, avocado toast nutrition📌 About Is There More?Is There More? is the podcast where creators share how their darkest moments became the breakthroughs that changed everything. We’re building a space for raw stories, deep connection, and real hope for everyone who’s still writing their story.