Lunch and learn: school food as a foundation for health, with Sophia Millar episode artwork

EPISODE · Mar 18, 2026 · 56 MIN

Lunch and learn: school food as a foundation for health, with Sophia Millar

from In a Nutshell: The Plant-Based Health Professionals UK Podcast · host Clare Day and Daisy Lund

What children eat at school has the potential to shape their health for decades to come.In this episode, we speak with Sophia Millar from ProVeg UK about the School Plates initiative- a programme working with schools and local authorities to support more plant-rich, nutritious, and sustainable meals for children across the UK.For healthcare professionals concerned with prevention, childhood nutrition, and the growing burden of diet-related disease, school food represents a powerful but often overlooked lever for improving population health.We discuss why schools are such a critical setting for shaping lifelong dietary patterns and how initiatives like School Plates are helping schools make healthier food the default.To find out more:https://proveg.org/uk/https://proveg.org/fsd-article/ultra-processed-foods/To join us at this years Nutrition and Lifestyle Medicine Conference and for early bird tickets:https://nlmc.org.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

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Lunch and learn: school food as a foundation for health, with Sophia Millar

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