Lunchtime / Monika Bachratá

from Rádio VIVA · host Rádio Viva

Do relácie Lunchtime s Tomášom Juríčekom prijala pozvanie nutričná koučka Monika Bachratá, aby otvorila tému emočného jedenia.Monika zdôrazňuje, že jedlo často nie je problém. Skutočným problémom sú naše potlačené a nespracované emócie, na ktoré reagujeme prejedaním sa. Niekedy nejde o hlad, ale o snahu utíšiť stres, smútok alebo napätie, ktoré nevieme spracovať inak. Keď dokážeme svoje emócie identifikovať a porozumieť im, prestávame ich riešiť jedlom a dokážeme s nimi pracovať inak. Tak sa potreba po jedle mení a emočné jedenie stráca svoju moc.

Episode metadata supplied by the publisher feed · Published Feb 11, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Lunchtime / Monika Bachratá

0:00 38:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

O Homem que Mordeu o Cão Rádio Comercial | Nuno Markl O Homem Que Mordeu o Cão de 2ª a 6ª feira às 8h50. Casos da vida real, desbloqueadores de conversa, seios de diferentes níveis de enormidade e observações aleatórias sobre tudo e sobre nada. Há uma magia no Cão. A maior invenção desde a roda. Só.Um podcast Rádio Comercial.

Frequently Asked Questions

How long is this episode of Rádio VIVA?

This episode is 38 minutes long.

When was this Rádio VIVA episode published?

This episode was published on February 11, 2026.

Can I download this Rádio VIVA episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!