🌱 Lundi Ancrage —Ton souffle peut te ramener ici, maintenant

from Dialogue intérieur · host Elke Soufflier

Et si votre souffle pouvait aujourd’hui vous ramener doucement ici, maintenant ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour revenir au présent à travers quelque chose de simple et toujours disponible : votre respiration. À travers la phrase « Ton souffle peut te ramener ici, maintenant », vous êtes invitée à retrouver un peu plus d’ancrage, de présence et de calme intérieur.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on June 1, 2026.

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