🌱 Lundi Ancrage — Tu peux revenir à tes appuis quand tout s’agite

from Dialogue intérieur · host Elke Soufflier

Et si, même quand tout s’agite à l’intérieur, il existait déjà en vous ou autour de vous quelques appuis pour revenir à vous ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour revenir à ce qui peut déjà vous soutenir. À travers la phrase « Tu peux revenir à tes appuis quand tout s’agite », vous êtes invitée à reconnaître ce qui vous aide à tenir, à respirer, et à retrouver un peu de stabilité dans les moments plus remuants.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode is 4 minutes long.

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This episode was published on May 11, 2026.

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