🌱 Lundi Ancrage — Tu peux revenir à toi, un instant à la fois

from Dialogue intérieur · host Elke Soufflier

Et si revenir à vous ne demandait pas un grand changement, mais simplement un instant de présence ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour revenir à ce qui peut vous aider à vous retrouver, sans pression. À travers la phrase « Tu peux revenir à toi, un instant à la fois », vous êtes invitée à ralentir, à respirer, et à retrouver un peu d’appui dans l’instant présent.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on May 4, 2026.

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