🌱 Lundi Ancrage —Tu peux revenir dans ton corps, pas à pas

from Dialogue intérieur · host Elke Soufflier

Et si vous pouviez revenir dans votre corps aujourd’hui, pas à pas, sans avoir à tout sentir d’un seul coup ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour revenir à votre corps avec douceur. À travers la phrase « Tu peux revenir dans ton corps, pas à pas », vous êtes invitée à retrouver un peu plus de présence, de sécurité et d’appui dans vos sensations.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on June 8, 2026.

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