EPISODE · Jan 2, 2025 · 4 MIN
Lunge or Low Lunge- Part of Our Sun Salute
from Journey Into Yoga
Our next posture will include a choice. Lunge or low lunge will be our next posture and which ever option you choose, it provides many benefits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
Lunge or low lunge has many benefits for the body and mind, in addition to being an integral part of a sun salute.
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Lunge or Low Lunge- Part of Our Sun Salute
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This episode is 4 minutes long.
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This episode was published on January 2, 2025.
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