Lunges Lunges Everywhere - AMuscle Maintenance

What this episode covers

Lunges are a supermove! They force you to interact with gravity, they work your legs independently of one another, and they activate the muscles and soft tissues that help your body stay balanced. This short workout warms you up then teaches you basic varieties of lunges with a couple of combo sets at the end. Enjoy

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 22 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 18, 2019.

What is this episode about?

Lunges are a supermove! They force you to interact with gravity, they work your legs independently of one another, and they activate the muscles and soft tissues that help your body stay balanced. This short workout warms you up then teaches you...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.