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Lunges Lunges Everywhere

EPISODE · Nov 18, 2019 · 22 MIN

Lunges Lunges Everywhere

from AMuscle Maintenance · host inSHAPE Fitness

Lunges are a supermove! They force you to interact with gravity, they work your legs independently of one another, and they activate the muscles and soft tissues that help your body stay balanced. This short workout warms you up then teaches you basic varieties of lunges with a couple of combo sets at the end. Enjoy

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Lunges Lunges Everywhere

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