EPISODE · Nov 18, 2019 · 22 MIN
Lunges Lunges Everywhere
from AMuscle Maintenance · host inSHAPE Fitness
Lunges are a supermove! They force you to interact with gravity, they work your legs independently of one another, and they activate the muscles and soft tissues that help your body stay balanced. This short workout warms you up then teaches you basic varieties of lunges with a couple of combo sets at the end. Enjoy
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This episode is 22 minutes long.
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This episode was published on November 18, 2019.
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