EPISODE · Apr 28, 2010 · 6 MIN
Lunges Warmup with Jay Johnson
from Running Times
Coach Jay Johnson demonstrates physical therapist's Gary Gray's lunge matrix, an effective way to warm up and stretch out prior to a workout. Perform the lunge series prior to jogging or dynamic stretching to ease your body into an intense session.
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Lunges Warmup with Jay Johnson
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This episode is 6 minutes long.
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This episode was published on April 28, 2010.
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