Lunges Warmup with Jay Johnson

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This episode is 6 minutes long.

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This episode was published on April 28, 2010.

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from Running Times

Coach Jay Johnson demonstrates physical therapist's Gary Gray's lunge matrix, an effective way to warm up and stretch out prior to a workout. Perform the lunge series prior to jogging or dynamic stretching to ease your body into an intense session.

Episode metadata supplied by the publisher feed · Published Apr 28, 2010

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Lunges Warmup with Jay Johnson

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How long is this episode of Running Times?

This episode is 6 minutes long.

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