Lupus and Emotions

Lupus and Your Emotions • What are emotions? • Stress • Types of stress • Let’s de-stress! ➡️Conscious yawning exercise ➡️4-7-8 breathing • Depression • Anxiety • What are your triggers? • Getting the support you need • Coping tools and strategies for emotional health • Self-efficacy ➡️https://selfmanagementresource.com/resources/evaluation-tools/english-evaluation-tools/ • Resources 1. https://selfmanagementresource.com/resources/evaluation-tools/english-evaluation-tools/ 2. Cabanac, M. 2002. “What is emotion?” Behavioural Processes 60(2):69:83. 3. Barrett, 2006, Personality and Social Psychology Review. 4. Lambie & Marcel, 2002; Schooler, 2002-quoted in Barrett. #lupuswarrior #lupusawareness #podcast