Lurah’s Time To Talk: Saying No Without Shame This Holiday Season

Send us Fan MailThe holidays often highlight the invisible labor women carry—managing everyone’s happiness, absorbing tension, keeping the peace, and pretending everything’s fine. But what if this season could feel lighter, more honest, and less about obligation?In this episode, Lurah Patrick, a graduate-student therapist at Her Time Therapy, joins Meagan to talk about the deeper emotional weight of the holidays: guilt, grief, boundaries, and the pressure to perform. Together, they explore how to create more ease, authenticity, and freedom during a season that often demands too much.We cover:How the holidays activate every stress point in your nervous systemSetting boundaries that protect connection instead of cutting it offNavigating guilt and learning that “no” can be an act of kindnessBalancing gratitude with grief—without falling into toxic positivitySimple self-care practices for women carrying the emotional loadReleasing perfection and redefining what peace really meansLurah also shares details about her free Holiday Stress Workshop, designed to help you build a personalized plan for the season—mapping out boundaries, expectations, and small moments of calm you can actually keep.Information about the workshop:Date: Tuesday, November 11th Time: 5:30 - 6:30 pm (MT) Location: Google Meet Drop in—no commitment needed!This group is offered on a pay-what-you-can basis to keep it accessible for all,whether that’s $0, $5, $20, or another amount that works for you.Support the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.