Lust Cracks The Brain (10% Happier Self Care Journey) Day 6

Lust Cracks The Brain 12/10/19 10% Happier Self Care Journey - Day 6 Notes ° Introducing a bit of humor about your thoughts is a tremendously valuable tool in practicing mindfulness. ° There's absolutely NOTHING inerrantly wrong with lust or any other  desire. The goal is to pay attention to which desires serve us and which  entangle us. Balance is key. ° Lust is the foundational reason that you can read this statement. 😂 ° As far as sex goes…..Lust is actually the first stage of falling in  love. It is driven by desire, the sex hormones play an important role in  this stage which makes sense because if there is no desire, then how  can there eventually be love. Lust is the fire, love is the fuel and  without one the other doesn't last for too long.