Lusty ZZZZ and 3 AM Panic

The Agelust podcast is not intended to practice medicine, nursing, or any other professional health care service, including giving medical advice, or to establish a doctor-patient relationship. The user assumes all risks associated with the use of information on this podcast or materials linked from this podcast. This podcast is not intended to replace professional medical advice, diagnosis, or treatment. Health care professionals should be consulted for any medical condition users may have and should not disregard or delay seeking assistance from them. All the highlights of this episode: My nap story What is sleep How sleep works The Swan Study OSA How to get more sleep Where you can find Jessica: Instagram: @agelust.co @jessica_jolie_np Web: Privatepartsofwellness.com AGELUST LABS Blueprint Program: https://tinyurl.com/agelustlabs Agelust Labs is an 8-week, 4-step actionable personalized blueprint to help guide you through this stage of life. If you are transitioning through the stages of pre, peri, and post-menopause and feel unsettled, lost, and confused, I hear you and want to help.  I will guide you through virtual meetings, as well as a community of folks who are also working through the hot flashes. Plus, access to unexpected expert lectures on topics such as Human Design, Integrative Medicine, How to Pick a Sex Toy, and more, to provide a full scope of the menopause journey. You know your body, and with Agelust Labs you can reach deep clarity and create lasting, sustainable change through this journey. https://tinyurl.com/agelustlabs Wanna learn about the NYC weekend retreat in NYC with the Mistresses follow me on IG for details.  References: The Swan Study https://www.swanstudy.org/ Lee J, Han Y, Cho HH, Kim MR. Sleep Disorders and Menopause. J Menopausal Med. 2019 Aug;25(2):83-87. doi: 10.6118/jmm.19192. Epub 2019 Aug 5. Erratum in: J Menopausal Med. 2019 Dec;25(3):172. PMID: 31497577; PMCID: PMC6718648. Check out Non-Sleep Deep Rest -There are several different youtube videos https://www.stanfordchildrens.org/en/topic/default?id=anatomy-of-the-endocrine-system-85-P00401#:~:text=The%20hypothalamus%20controls%20water%20balance,It%20makes%20the%20hormone%20melatonin. https://www.frontiersin.org/articles/10.3389/fnins.2021.664781/full#:~:text=The%20preoptic%20area%20of%20the%20hypothalamus%20(POA)%2C%20located%20in,for%20both%20thermoregulation%20and%20sleep. https://www.verywellhealth.com/pineal-gland-anatomy-4774967 Breath by James Nestor