Luteal Phase: What If PMS Isn’t a Problem… but Perception? | Birthright Ep. 5

In this episode of the Birthright Podcast, Taylor explores the luteal phase aka the inner autumn of the menstrual cycle.Often labeled as PMS, this phase is frequently misunderstood. But what if the irritability, emotional sensitivity, and need for rest that arise before your bleed are actually signals of clarity?Taylor breaks down what’s happening hormonally during the luteal phase, why women often need more nourishment and slower rhythms during this time, and how this phase can reveal important truths about boundaries, energy, and alignment.Instead of fighting this part of the cycle, we can learn to listen and embrace its unique magic. ____________________________________✨ Links & Resources ✨⁠⁠20% off Natural Cycles App⁠⁠⁠⁠10% off Oura Ring⁠⁠⁠⁠Birthright: Free Online Women's Community⁠⁠⁠⁠⁠⁠Letters from the Hearth Email Newsletter⁠⁠⁠Taylor is co-hosting The Way Back Home Women's Retreat: Mountain Edition in Colorado, June 4-7 - ⁠⁠⁠check it out here!