EPISODE · Jul 19, 2023 · 43 MIN

Lutter contre la démotivation #miniCoaching

from KM42 - Running, famille, mental — courir sans sacrifier le reste

Comment booster ta motivation ? Voici un exercice pour t’aider. C’est parti !Je te propose un nouveau format coaching pour t’aider à gérer tes phases de démotivation. Voici un exercice basé sur 7 questions qui vont te permettre de mieux te comprendre et lutter contre les phases de démotivation. Prends un papier et un crayon et c’est parti !Les bonus du podcast (dont mes recettes de cuisine) : https://bertrandsoulier.com/bonusMes autres podcasts :KM350 sur mon aventure vélo gravel : https://bertrandsoulier.com/km350Sport et nutrition : https://apirun.fr/podcastL’Instant SAM : https://bertrandsoulier.com/instant-sam/Mes programmes sport : https://bertrandsoulier.com/programmes-sport/Tu veux être coaché et accompagné ? : https://bertrandsoulier.com/coaching/Nouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici🎙SOUTIENS LE PODCASTAbonne-toiLaisse un avis sur Apple Podcasts et sur SpotifyMentionne moi sur les réseaux sociauxKM42 est un podcast running, course à pied et préparation mentale : Courir. Bouger. Manger. Dormir. Récupérer. Mental. Recommencer. Et tout ce qui se passe dans la tête d’un coureur. Je vous aide à devenir Champion.ne du Monde de Votre Monde et confiant pour le reste de votre vie.  Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What this episode covers

Comment booster ta motivation ? Voici un exercice pour t’aider. C’est parti !Je te propose un nouveau format coaching pour t’aider à gérer tes phases de démotivation. Voici un exercice basé sur 7 questions qui vont te permettre de mieux te comprendre et lutter contre les phases de démotivation. Prends un papier et un crayon et c’est parti !Les bonus du podcast (dont mes recettes de cuisine) : https://bertrandsoulier.com/bonusMes autres podcasts :KM350 sur mon aventure vélo gravel : https://bertrandsoulier.com/km350Sport et nutrition : https://apirun.fr/podcastL’Instant SAM : https://bertrandsoulier.com/instant-sam/Mes programmes sport : https://bertrandsoulier.com/programmes-sport/Tu veux être coaché et accompagné ? : https://bertrandsoulier.com/coaching/Nouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici🎙SOUTIENS LE PODCASTAbonne-toiLaisse un avis sur Apple Podcasts et sur SpotifyMentionne moi sur les réseaux sociauxKM42 est un podcast running, course à pied et préparation mentale : Courir. Bouger. Manger. Dormir. Récupérer. Mental. Recommencer. Et tout ce qui se passe dans la tête d’un coureur. Je vous aide à devenir Champion.ne du Monde de Votre Monde et confiant pour le reste de votre vie. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Lutter contre la démotivation #miniCoaching

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This episode was published on July 19, 2023.

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