Luvのおやすみダイアリー#7「イラッとしたら手を叩け。」

from Luv's Podcast〜Luvのポッドキャスト〜 · host Luv2bfree

お盆前の1週間、会社でなんとなくイライラが続いてしまった私。そんなときにふと思い出した、気分を切り替える方法があります。お盆明けから試してみようと思っているのですが、もし簡単に気の流れを変えられたら嬉しいですよね。空気の入れ替えや香りで部屋の雰囲気を変えるのと同じように、自分の心の空気も入れ替えられるはず。皆さんはどんな方法で、悪い流れをリセットしていますか？ぜひ教えてください。後半は、インスタでもお話しした最近のアトピーで荒れている肌のことも少し。お盆明けからまた日常が戻る方も多いと思いますが、無理せず、少しずつペースを整えていきましょう。📱Instagramは　⁠⁠https://www.instagram.com/luvspajapa⁠⁠　💚Spotifyはhttps://creators.spotify.com/pod/profile/luv2bfree/episodes/7-e36sieb🍎Apple Podcastはhttps://podcasts.apple.com/jp/podcast/luvs-podcast-luv%E3%81%AE%E3%83%9D%E3%83%83%E3%83%89%E3%82%AD%E3%83%A3%E3%82%B9%E3%83%88/id1773538019🎥Yourtubeは⁠https://www.youtube.com/@luv2bfree⁠#ミッドライフクライシス #中年女性 #更年期障害と向き合う #ゆらぎ世代　#人生後半戦の楽しみ方　#luvのパジャパーポッドキャスト　#luvppp#AIと暮らす #50歳までにやりたいこと #人生設計中 #アラフィフの挑戦　#ポッドキャスト🍎

Episode metadata supplied by the publisher feed · Published Aug 17, 2025

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Luvのおやすみダイアリー#7「イラッとしたら手を叩け。」

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This episode was published on August 17, 2025.

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