Luz roja para dormir

from Lifters · host Iván Llamazares

Varios estudios demuestran que la luz roja tiene un efecto relajante en el cerebro, ayudando a reducir el estrés y la ansiedad, lo que a su vez facilita el sueño. Hoy te cuento la alternativa que yo utilizo. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Nov 9, 2023

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Luz roja para dormir

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