لية بنوقف بعد البداية 🌟

from N Talks 🎙️ · host الإعلامية نورهان مناعي

في الحلقة دي هنتكلم عن إزاي نحافظ على اللي بدأناه من غير ما نضغط على نفسنا أو نستنى الحماس يرجع.هتفهمي ليه الربط بين الاستمرار والحماس بيخلّينا نوقف،وإزاي نصغّر الخطوات ونبني نظام بسيط يكمّل معانا حتى في الأيام التقيلة.حلقة عملية تساعدك تكمّلي اللي بدأتيهبطريقتك…

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لية بنوقف بعد البداية 🌟

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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