EPISODE · May 18, 2026 · 5 MIN
Lycopene- The only major carotenoid with zero vitamin A activity
from NutraSift: The nutraceutical innovation podcast · host Siftlink SA
Unlike beta-carotene, alpha-carotene, and beta-cryptoxanthin, lycopene has no provitamin A activity at all. Its 11 conjugated double bonds form a linear (acyclic) chain that cannot be enzymatically cleaved to retinal. This means lycopene's entire biological value comes from mechanisms other than vitamin A, singlet oxygen quenching, HMG-CoA reductase inhibition, and gap junction communication. Yet it's constantly grouped with "vitamin A carotenoids" in marketing.Publications of interest:https://pmc.ncbi.nlm.nih.gov/articles/PMC2854912/https://pmc.ncbi.nlm.nih.gov/articles/PMC11606860/https://pmc.ncbi.nlm.nih.gov/articles/PMC3679377/
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Lycopene- The only major carotenoid with zero vitamin A activity
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