Lyhyiden intervallien juoksuralli

Tarvitset 35 minuuttia aikaa, hyvät lenkkarit jalkaan ja reipasta vauhtimieltä. Siinä kaikki! Harjoitus sisältää lämmittelyn, sekä loppuverryttelyn, ja niiden väliin mahtuu viisitoista 10 sekunnin intervallivetoa. Harjoitus tehdään oman kunnon ja päivän fiiliksen mukaan, joten rohkeasti matkaan mukaan!

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This episode is 36 minutes long.

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This episode was published on April 27, 2023.

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